Lebanese cuisine is known for its simple yet deeply flavorful dishes. One of the most loved dishes is Shorbet Adas (Lebanese lentil soup). This comforting soup is a staple in Lebanese homes, especially during cold months and Ramadan. It uses basic pantry staples and Mediterranean spices to create a dish that’s both filling and easy to make.
In this guide, we’ll explore the key ingredients of Lebanese lentil soup and explain how you can recreate this beloved dish in your own kitchen.
Traditional Ingredients of Lebanese Lentil Soup (Shorbet Adas)
The ingredients for this soup are humble but full of flavor. Let’s break down what makes this soup so special in Lebanese cooking.
Red Lentils
The main ingredient in this dish is red lentils. These lentils are ideal for soups because they cook quickly and break down into a creamy texture. Unlike green or brown lentils, red lentils don’t hold their shape after cooking, which makes the soup thick and velvety.
Onions and Garlic
Onions and garlic form the base of many Lebanese dishes. These aromatics are sautéed in olive oil to give the soup a rich flavor. They add depth and complexity to the dish, blending perfectly with the lentils and spices.
Olive Oil
Olive oil plays a crucial role in Lebanese lentil soup. It’s used to sauté the onions and garlic, adding richness to the soup. Moreover, olive oil enhances the flavors of the spices and vegetables, creating a well-rounded taste.
Cumin and Turmeric
Spices such as cumin and turmeric are essential for Lebanese lentil soup. Cumin adds an earthy warmth, while turmeric gives the soup a golden hue. These spices make the soup aromatic and flavorful.
If you’re looking for a recipe that incorporates these traditional ingredients, Cookin’ with Mima’s Lebanese Lentil Soup provides a great guide.
Carrots and Celery
Some variations of the soup include vegetables like carrots and celery. These ingredients add subtle sweetness and texture. As the soup simmers, these vegetables soften and blend into the lentils, making the soup more hearty and nutritious.
Lemon Juice
A squeeze of lemon juice at the end brightens the flavors. The acidity from the lemon cuts through the richness of the lentils and oil, balancing the dish.
Cilantro or Parsley
Fresh herbs such as cilantro or parsley are often used as garnish. These herbs provide a fresh, vibrant finish, complementing the earthy flavors of the soup.
The Role of Lentils in Lebanese Cuisine
Lentils play a central role in Lebanese cuisine. They are affordable, nutritious, and versatile, making them a favorite in soups, stews, and salads. In Lebanese cooking, lentils are often combined with vegetables, grains, and herbs to create balanced meals.
Historically, lentils were favored in the Middle East because they store well and provide long-lasting energy. Over time, they became a key ingredient in dishes like Shorbet Adas, where they add body and richness without the need for heavy cream or thickeners.
Red lentils, in particular, are commonly used in soups because they cook quickly. Their creamy texture helps thicken the soup naturally. However, other lentils like green or brown varieties are used in stews and salads, where a firmer texture is desired.
Step-by-Step Guide to Making Traditional Lebanese Lentil Soup
Here’s a step-by-step guide to help you make Lebanese lentil soup at home. This recipe is simple and can be ready in under an hour.
Step 1: Prepare the Lentils
Begin by rinsing red lentils under cold water. This removes any dust or debris. Since red lentils cook quickly, there’s no need to soak them beforehand.
Step 2: Sauté Onions and Garlic
In a large pot, heat some olive oil over medium heat. Add the chopped onions and garlic, and sauté until they become soft and fragrant. This usually takes about 5 minutes.
Step 3: Add Spices and Vegetables
Next, stir in cumin and turmeric. These spices will release their flavor as they cook. Then, add the chopped carrots and celery, allowing them to soften for about 5 minutes.
For a more detailed recipe, check out Silk Road Recipes’ Lebanese Lentil Soup, which provides step-by-step instructions.
Step 4: Simmer the Soup
Add the rinsed lentils to the pot, followed by water or vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-30 minutes, or until the lentils are fully cooked and the soup has thickened.
Step 5: Add Lemon Juice and Garnish
Once the lentils have softened, stir in the lemon juice. Taste the soup and adjust the seasoning with salt and pepper as needed. Garnish with freshly chopped cilantro or parsley for a bright, fresh finish.
Variations of Lebanese Lentil Soup
Though the traditional recipe is perfect as is, there are several variations you can try to make the soup your own.
Vegan Lebanese Lentil Soup
The traditional recipe is naturally vegan. However, you can add more vegetables like spinach or zucchini to boost the flavor and texture.
Spicy Lentil Soup
If you prefer a bit of heat, add red pepper flakes or harissa to spice things up. This gives the soup an extra kick, perfect for those who enjoy spicy food.
Lebanese Lentil Soup with Greens
Adding spinach or kale during the last 5 minutes of cooking will provide extra color and nutrition. The greens wilt into the soup, adding texture and flavor.
Creamy Lentil Soup
For a smoother consistency, blend part of the soup using an immersion blender. This creates a creamy texture while still retaining some chunks for texture.
Tips for Cooking the Perfect Lebanese Lentil Soup
Here are some tips to ensure your Lebanese lentil soup turns out perfect:
Adjust Cooking Time Based on Lentil Type
Red lentils cook quickly—usually within 20-30 minutes. However, if you use green or brown lentils, the cooking time will increase to 45 minutes or more.
Avoid Overcooking the Lentils
Because red lentils break down quickly, they can become mushy if overcooked. Keep an eye on the soup as it simmers to prevent the lentils from over-softening.
Use Broth for Extra Flavor
While water works fine, using vegetable broth or chicken broth enhances the flavor of the soup, making it richer and more satisfying.
If you’d like more tips for making the best lentil soup, check out Amira’s Pantry’s Lebanese Lentil Soup Guide.
Serving Suggestions and Pairings
Lebanese lentil soup is often served as a starter or light meal. However, you can pair it with various side dishes to create a more complete meal.
Traditional Pairings
Serve the soup with Lebanese flatbread or pita. The bread is ideal for dipping and soaking up the rich broth.
Accompaniments
Pair the soup with a Fattoush salad or tabbouleh. These fresh, tangy salads complement the hearty, earthy flavors of the soup.
Drinks
Mint tea or a light white wine pairs well with this soup, adding a refreshing contrast to its warmth.
Frequently Asked Questions (FAQs)
What type of lentils should I use for Lebanese lentil soup?
Red lentils are typically used for Lebanese lentil soup because they cook quickly and create a creamy texture. However, you can substitute brown or green lentils if you prefer a chunkier texture. Keep in mind that these lentils take longer to cook.
Can I freeze Lebanese lentil soup?
Yes, Lebanese lentil soup freezes well. Let the soup cool completely before storing it in an airtight container. It can last in the freezer for up to 3 months. To reheat, simply thaw the soup overnight in the refrigerator and warm it on the stovetop.
How do I thicken Lebanese lentil soup?
As the lentils cook, they naturally thicken the soup. If you want a thicker texture, you can blend a portion of the soup with an immersion blender. This will make the soup creamier without changing the flavor.
Can I make Lebanese lentil soup in a slow cooker?
Yes, Lebanese lentil soup can be made in a slow cooker. Start by sautéing the onions, garlic, and spices, then transfer them to the slow cooker with the lentils, vegetables, and broth. Cook on low for 6-8 hours or on high for 3-4 hours.
Conclusion: Why Lebanese Lentil Soup is a Must-Try Dish
Lebanese lentil soup is a simple yet flavorful dish that showcases the beauty of Lebanese cooking. With its combination of red lentils, spices, and a hint of lemon, this soup is comforting, delicious, and easy to make. Whether you stick to the traditional recipe or experiment with variations, this soup is sure to become a favorite in your home.